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Challenge #5

Run 5x100 meters in under 15 seconds with 20 second recovery!

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Challenge #7

Row 500 Meters in Under 90 Seconds

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Challenge #3

40 decline push-ups in 30 seconds on at least 4 textbooks.

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Challenge #6

Jump rope 90 consecutive times with 40 double-unders in there.

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Challenge #1

90 Push-ups in 60 seconds.

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Challenge #10

Do 50 box-jumps (24 inches minimum) in under 90 seconds.

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Challenge #11

Show us your favorite full body routine!

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Challenge #2

Do 10 Weighted Dips with a 45 pound plate.

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Challenge #11

Tell us what you do to stay healthy during the holidays!

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Alex Stephens Bryan College "Fit Man on...

Challenge #6: 10 One-Arm Push-ups

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