I'm a runner, a swimmer, a biker, and all around health More
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Run 5x100 meters in under 15 seconds with 20 second recovery!
Row 500 Meters in Under 90 Seconds
40 decline push-ups in 30 seconds on at least 4 textbooks.
Jump rope 90 consecutive times with 40 double-unders in there.
90 Push-ups in 60 seconds.
Do 50 box-jumps (24 inches minimum) in under 90 seconds.
Show us your favorite full body routine!
Do 10 Weighted Dips with a 45 pound plate.
Tell us what you do to stay healthy during the holidays!
Challenge #6: 10 One-Arm Push-ups
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